Today we did HITT (High Intense Interval Training) this training program is based on increasing our heart rate by Pau te hau which means getting puffed. The 4 rotations we did was Push up and Squats. The hardest rotation was the push ups. For these rotations we did the 4 sets of each. We also had 20 seconds to do them .We got us an extra 20 seconds for a little brake to regain our energy.
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