Today is the last week for the HITT (High Intense Interval Training) program. We have been doing HIIT for 15 weeks. We have also have been doing HIIT twice week, we have had lots of different exercise changes and we are apart of the AUT research. This training program is based on increasing our heart rate by Pau te hau which means getting puffed. The 4 rotations we did are tap steps, push ups, star jumps and sit ups. For these rotations we did the 4 sets of each. We also had 10 - 20 seconds to do them. We got an extra 10 seconds for a little brake to regain our energy.
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