Kiwi Can

Today at Kiwican we changed our topic from Goal Setting to Problem solving. In our Kiwican lesson we learning how to solve problems. First we talk what problems we have in class and in our community and then we did a exercise where we have to untangle ourselves. I found it difficult because not all people could jump over each other. After the activity we then got in a circle and talked some more about how we could solve more problems. Then we did another activity where we had to split up in 2 teams then everyone had to get over the electric fence which was a rope. I found this kiwican lesson very helpful because now I know how to solve some problems out of school and in school.

HIIT Training

Today we did HITT (High Intense Interval Training) this training program is based on increasing our heart rate by Pau te hau which means getting puffed. The 4 rotations we did are high knee sprints, tap steps, mountain climbers, fast star jumps. For these rotations we did the 4 sets. Then we had 20 seconds for each rotation which gave us an extra 20 seconds for a little brake to regain our energy.

HIIT Training

Today we did HITT (High Intense Interval Training) this training program is based on increasing our heart rate by Pau te hau which means getting puffed. The 4 rotations we did was Push up and Squats. The hardest rotation was the push ups. For these rotations we did the 4 sets of each. We also had 20 seconds to do them .We got us an extra 20 seconds for a little brake to regain our energy.

Pechaflickr

This week for writing we learnt about Pechaflickr. My partner Kanye and I created a google slide to put our images, and a google drawing for our planing. For our planing we needed to link our ideas to each other so they made sense. We also needed to describe what was happening in the pictures. I enjoyed creating a Pechaflickr because it was really challenging. The thing that challenged me the most was finding the image that matched the correct sentence.

HIIT Training

Today we did HITT (High Intense Interval Training) this training program is based on increasing our heart rate by Pau te hau which means getting puffed. The 4 rotations we did are squats, tap steps, Push ups and fast star jumps. The hardest rotation was the push ups. For these rotations we did the 4 sets of each. We also had 20 seconds to do them .We got us an extra 20 seconds for a little brake to regain our energy.

Cook Island Language

Today our group chose to move our information slides on to a google drawing. We chose to move it because it would be faster to finish. I enjoyed learning about Cook Island language because we did fun activity and also learnt how to greet each other in Cook Island. 

HIIT Training

Today was our second section of HIIT. The workouts we chose for this session was Mountain Climbers, Split squat karate kick, High knee sprint and star jump. We did these workouts 4 times for 20 second. I really enjoyed HIIT today because we all pushed our selves and as you can see in the image all our heart rates were on red. I would like to thank Mataio, Tiava and Zane for leading the group. A special thank you to Mrs Anderson for cheering us on.