Today for dance we had a warm up before we made shapes with our body.
My partner was Affonso but he had to go to Kapa Haka so Oh hen and I paired up. We had to watch a video about Free flow and Bound flow,Free flow to when your bone moves freely and Bound flow is when our muscles moves then we did shapes. We had curved and twisted shapes and we did different levels like high and low. It was fun because it was funny and hard to think of what what we we're going to do.
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