Wednesday, 15 August 2018

HIIT Training

Today we did HITT (High Intense Interval Training) this training program is based on increasing our heart rate by Pau te hau which means getting puffed. The 4 rotations we did was Push up and Squats. The hardest rotation was the push ups. For these rotations we did the 4 sets of each. We also had 20 seconds to do them .We got us an extra 20 seconds for a little brake to regain our energy.

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