Wednesday, 22 August 2018

HIIT - Week 5

Today we did HITT (High Intense Interval Training) this training program is based on increasing our heart rate by Pau te hau which means getting puffed. The 4 rotations we did were Push ups, Squats, Tap Steps and Star Jumps. We did 20 second of the rotations, and also had 20 second brake. The things I like about HIIT today was getting puffed, and also the warm up we did. The warm ups we did were (Living large, Take the L, Hype, Ride the pony and Fresh) from Fortnite.

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