Wednesday, 15 August 2018

HIIT Training

Today we did HITT (High Intense Interval Training) this training program is based on increasing our heart rate by Pau te hau which means getting puffed. The 4 rotations we did are high knee sprints, tap steps, mountain climbers, fast star jumps. For these rotations we did the 4 sets. Then we had 20 seconds for each rotation which gave us an extra 20 seconds for a little brake to regain our energy.

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